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Sitting for prolonged periods and improper ergonomics can take a significant toll on the body. Did you know over 60% of office workers experience a form of musculoskeletal pain? Whether it be neck, back, hip or wrist pain experiencing this discomfort can lead to increased stress, headaches, fatigue, injury and chronic pain.
Read MoreWhen it comes to posture our Chiropractor Dr. Nicole’s favourite saying is “The next posture is the best posture”
Read MoreThe first stretch can be done in the comfort of your bed while you’re still waking up. Lie on your back and stretch your arms out in a ‘T’ position.
Read MoreOften confused for arthritis because it causes pain and tenderness in muscles and joints - Fibromyalgia is actually a pain disorder that research suggests impacts the way the brain and spinal cord processes painful and non-painful signals.
Read MoreRooted in the thousands of years of Chinese Medicine tradition, the abdominal massage Chi Nei Tsang helps boost the functioning of all systems in the body.
Read MoreTo be honest, I’m not a fan of New Year’s Resolutions. Especially resolutions that tie into the “be fit, lose weight & look great” goal – which most of them seem to!
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