Sitting for prolonged periods and improper ergonomics can take a significant toll on the body. Did you know over 60% of office workers experience a form of musculoskeletal pain? Whether it be neck, back, hip or wrist pain experiencing this discomfort can lead to increased stress, headaches, fatigue, injury and chronic pain.
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When it comes to posture our Chiropractor Dr. Nicole’s favourite saying is “The next posture is the best posture”
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The first stretch can be done in the comfort of your bed while you’re still waking up. Lie on your back and stretch your arms out in a ‘T’ position.
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Often confused for arthritis because it causes pain and tenderness in muscles and joints - Fibromyalgia is actually a pain disorder that research suggests impacts the way the brain and spinal cord processes painful and non-painful signals.
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Rooted in the thousands of years of Chinese Medicine tradition, the abdominal massage Chi Nei Tsang helps boost the functioning of all systems in the body.
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To be honest, I’m not a fan of New Year’s Resolutions. Especially resolutions that tie into the “be fit, lose weight & look great” goal – which most of them seem to!
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Have you recently run a marathon or half marathon? Check out these post-event recovery tips from our Physiotherapist, Paula Tully, to get re-fueled, rehydrated and rested.
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You have a marathon or half-marathon in a couple of weeks time, are you ready?
Here are some things to consider in your final preparations for race day:
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Try these tips from Marie, Our Paediatric Physiotherapist.
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October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer.
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Chronic Pain takes its toll over time and can negatively impact every aspect of our lives. Acupuncture is known to reduce pain by increasing circulation and reducing inflammation.
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How to support your Childs return to sport and when a paediatric physiotherapist can help.
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When Massage Therapy as self care is discussed it can sometimes be perceived as
overindulgent, something that people with expendable income have access to but not available
to everyone.
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A chunk of my massage therapy practice has been focused on seeing women through their
journey to childbirth. I, myself receive weekly massages while pregnant and I truly believe there
is no better time than while pregnant to receive massage.
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It’s that time of year again! We bring in the New Year by recovering from our end of year
celebrations. We set goals and intentions to help guide and motivate us into the best year
possible.
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What is the Lymphatic System:
The Lymphatic system, also known as “The river of life”, is the body's frontline of defense
against bacteria, viruses, toxins and metabolic waste. It’s job is to detoxify the body of foerign
invaders and increase production of the immuno-competent B and T cells.
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