Temporomandibular joint disorder (TMJ)

TMJ disorders, commonly known as TMD, refer to conditions that affect the Temporomandibular Joint (TMJ), which connects your lower jawbone to your skull. This complex joint allows for chewing, speaking and yawning movements.   

When the Temporomandibular Joint is dysfunctional, it can lead to a range of uncomfortable symptoms and limitations. Symptoms of TMJ disorder (TMD) may vary from person to person but often include: 

  • Jaw pain or tenderness, particularly around the jaw joint 

  • Difficulty or discomfort when chewing or biting 

  • Clicking, popping, or grating sounds when moving the jaw 

  • Limited range of motion, stiffness or locking of the jaw 

  • Ear pain or a feeling of fullness in ears when there is no effusion/infection 

  • Headaches, neck pain or facial pain 

  • Oral pain when there is no tooth infection, cavity or decay  

Several factors can contribute to the development of TMJ disorder, including jaw injury, arthritis, genetics, teeth grinding (bruxism), stress, oral habits (fingernail biting, gum chewing, etc.), poor posture, etc.  

Treatment for TMJ disorder aims to alleviate symptoms, improve jaw function, and address the underlying causes. Here are some common treatment options: 

  • Physiotherapy: Physiotherapy has been shown to help with TMD by reducing joint pain, improving jaw function, alleviating headaches, managing orofacial pain, and improving self-awareness. Treatment may include rest, stretching, manual therapy, trigger point therapy, orofacial dry needling, exercises, ultrasound, etc. Contact Kerry Baker, Align’s TMJ Physio, for more information or advice. 

  • Self-care practices: applying moist heat and ice packs to the jaw area, eating soft foods, practising relaxation techniques to reduce stress, avoiding oral habits such as gum chewing, fingernail biting, chewing on pen caps, etc., that can aggravate symptoms. 

  • See your Dental Professional: Sometimes, it takes a team approach to help with your recovery. See your dentist for advice; ask if a bite splint is appropriate. Many people with TMD believe wearing a bite splint at night helps ease the pain.  

  • See your Medical Doctor/Professional: There may be some over-the-counter or prescription pain or muscle relaxant medications that your medical doctor can suggest. 

  • Relaxation Techniques: Stress management techniques such as meditation, yoga, warm baths, relaxation phone apps, biofeedback, or cognitive-behavioural therapy may be beneficial in reducing muscle tension and alleviating TMD symptoms. Book a massage with your favourite Align Massage Therapist! 

 If pain and dysfunction persist, it is essential to consult with a health care professional or TMJ specialist to determine the most appropriate treatment plan for your individual needs. With proper management and care, many people with TMJ disorders can find relief from their symptoms and improve their overall quality of life.