The Pectoralis Minor - explained...

The “pec minor” controls the position of your shoulders; an activated, contracted pec muscle lifts the shoulder blades, and rounds the shoulders and upper back. This is useful for stabilizing the shoulders when, for example, carrying heavy things in front of your body, but can cause problems if the muscle becomes chronically shortened.

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Eamon Wilson
Warm Up – Even though its Summer!

The most commonly used excuse for not warming up before working out is usually “I’m warm already.” Even in these hot summer months, priming your heart, lungs, muscles and brain (yes, it too can benefit from warming up) for activity is necessary and very beneficial.

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Eamon Wilson
Play save this summer

It's finally summer! Exercising outside increases exponentially during the summer months because of great weather and various sports leagues starting. Here are a few ways to play safe this summer…

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Eamon Wilson
Quality of patient care is my primary focus

Susan Watling talks about how, as Medical Director at Align, her primary focus is on the quality of patient care at the Studio.

Performance and productivity are high on our list of how to live life as we focus on appreciating the joy and prosperity of each day.  What happens when injury and pain enter into our day? Where do you go to navigate the maze of “get better”.

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Eamon Wilson