Nurturing Your Child's Safe Return to Sports: A Guide to Paediatric Physiotherapy Support

As parents, we want our children to thrive in sports, but ensuring their safety and well-being is paramount. Here's how you can support your child's return to sports and when to seek assistance from a paediatric physiotherapist.

1. Promote Variety in Activities:

Encourage your child to engage in a variety of activities to reduce the risk of injury from repetitive high-impact sports like jumping or sprinting. Diversifying activities not only lowers the strain on specific muscles and joints but also fosters overall strength and proprioception.

2. Monitor Growth Changes:

Adolescence brings significant growth spurts, which can lead to muscle tightness and increased risk of injury. Keep track of your child's growth, and if rapid growth occurs, consider consulting a paediatric physiotherapist. Simple stretches recommended by a physiotherapist can help alleviate tightness and prevent injuries.

3. Prioritise Balanced Sleep and Nutrition:

Ensure your child gets sufficient sleep for rest and recovery by reducing screen time before bed, establishing a calming bedtime routine, and advocating for age-appropriate sleep schedules. Additionally, promote a healthy, balanced diet to fuel their active lifestyle adequately.

4. Address Pain Promptly:

While it's tempting to dismiss your child's pain as a normal part of growth, it's essential to address any discomfort promptly. Untreated injuries or growth-related conditions can worsen over time, leading to prolonged time away from sports. If your child experiences pain limiting their participation in sports, consider consulting a paediatric physiotherapist for assessment and treatment.

Remember, investing in your child's physical health and well-being today will contribute to their long-term success and enjoyment in sports. Don't hesitate to seek support from a pediatric physiotherapist when needed to ensure your child's safe and fulfilling sporting journey.

Marie Phillips, B.Sc. is a Paediatric Physiotherapist working with Align Wellness Studio at Camana Bay and Harbour Walk, Grand Cayman. To schedule an appointment with Marie, please contact Align Wellness Studio at (345) 640-5050 or book online.