April is Stress Awareness Month

April is stress awareness month with April 16th being stress awareness day.

Align, as a wellness studio, obviously takes health very seriously and, through our range of services, aims to help individuals of all ages and walks of life on a path to physical and mental health.

What is stress and how does it manifest in our bodies?

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts.  Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress. The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. As a result, the person becomes overworked, and stress-related tension builds. The body's autonomic nervous system has a built-in stress response that causes physiological changes to allow the body to combat stressful situations. This stress response, also known as the "fight or flight response", is activated in case of an emergency. However, this response can become chronically activated during prolonged periods of stress. Prolonged activation of the stress response causes wear and tear on the body – both physical and emotional.

Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Common effects of stress are:

On your body                                    On your mood                                   On your behaviour

Headache                                            Anxiety                                               Overeating or under eating

Muscle tension or pain                  Restlessness                                      Angry outbursts

Chest pain                                           Lack of motivation or focus          Drug or alcohol misuse

Fatigue                                                 Feeling overwhelmed                    Tobacco use

Change in sex drive                         Irritability or anger                           Social withdrawal

Stomach upset                                  Sadness or depression                  Exercising less often

Sleep problems                              


If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

Getting regular physical activity

Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage

Keeping a sense of humor

Spending time with family and friends

Setting aside time for hobbies, such as reading a book or listening to music

Aim to find active ways to manage your stress. Inactive ways to manage stress — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term.

And be sure to get plenty of sleep and eat a healthy, balanced diet. Avoid tobacco use, excess caffeine and alcohol, and the use of illegal substances.

Click on the below links to learn how Align and our services can help you to manage stress:




Call Align on 640-5050 or email us to make an appointment with our wellness professionals.

Eamon Wilson