Hormone Healthy Food.

What we eat and drink can affect our hormones—there are several ingredients that can screw up our hormones and send us into a slump. For instance, dairy products are loaded with hormones and something to really consider if you’re looking to balance things naturally. Additionally, bread, alcohol, pasta, and grains can be hard on the digestive system, also affecting our hormones.

Here are a few ideas that will help you on your path to hormonal health.

1.       Superfood green smoothies

2.       Warm lemon water

3.       Chocolate fudge balls

4.       Match latte

5.       Hot chocolate with cacao, chia and maca

6.       Granola bars

7.       Banana mocha smoothies

8.       Green teas

9.       Water, lots of water!

Eamon Wilson