5 Reasons why Mom needs a massage
Stress is prevalent in today's fast-paced world and can negatively impact health and well-being. Extensive research indicates massage therapy can help manage stress by lowering heart rate and blood pressure.
2. Manage pain
More women than men report pain and massage therapy is shown to help manage low-back pain, headaches, arthritis, carpal tunnel syndrome and more.
3. Contribute to a healthy heart
According to the American Heart Association an estimated 44 million women in the U.S. are affected by cardiovascular diseases. A multitude of research shows a direct correlation between massage therapy and improved cardiovascular health.
4. Improve quality of life in aging adults
Regularly receiving massage has been shown to promote relaxation and stability while helping temper the effects of dementia, high-blood pressure and osteoarthritis.
5. Help Mom stay active
Is your mom a runner, tennis player or avid gardener? Massage therapy can help her stay active by reducing muscle tension, improving exercise performance and preventing injuries.