5 Reasons why Mom needs a massage

  1. Reduce stress

Stress is prevalent in today's fast-paced world and can negatively impact health and well-being. Extensive research indicates massage therapy can help manage stress by lowering heart rate and blood pressure.

2. Manage pain

More women than men report pain and massage therapy is shown to help manage low-back pain, headaches, arthritis, carpal tunnel syndrome and more. 

3. Contribute to a healthy heart

According to the American Heart Association an estimated 44 million women in the U.S. are affected by cardiovascular diseases. A multitude of research shows a direct correlation between massage therapy and improved cardiovascular health. 

4. Improve quality of life in aging adults

Regularly receiving massage has been shown to promote relaxation and stability while helping temper the effects of dementia, high-blood pressure and osteoarthritis. 

5. Help Mom stay active

Is your mom a runner, tennis player or avid gardener? Massage therapy can help her stay active by reducing muscle tension, improving exercise performance and preventing injuries.  

Contact Align in Camana Bay to book a massage for Mom with Mackenzie Epps or Philippe Deslandes.

Eamon Wilson