MoveWELL - Office Workers


How MoveWELL helps you with your office based job

The average corporate worker can spend up to 15 hours of the day in a seated position with research showing that prolonged sitting may increase the risk of some health conditions.

The MoveWELL program is designed to relieve sedentary lifestyle pressures, symptoms and health risks by rebalancing your posture, to help you move, perform and live better. 

There are three class types and each class follows our three step process:

  1. Releasing deep muscle restriction through myofascial movement and release
  2. Stretching concentrically loaded muscles and fascial tracks after the initial release
  3. Activating and toning eccentrically loaded muscle/fascial lines after release work to regain proper action alignment

All class sizes are limited to 8 participants ensuring personal attention and detailed safe instruction.


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The three class types are - UPPER, MID and LOWER – each focused on specific outcomes for office workers:

 

  • Upper Program: head, neck and upper back – improved range of movement, less aches and pains

 

  • Mid Program: diaphragm, lower back and hip flexors – improved circulation of blood and oxygen, more alertness, energy and productivity

 

  • Lower Program: hamstrings and feet – improved flexibility, movement and posture

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Each class follows our three step process:

  • Releasing deep muscle restriction through myofascial movement and release
  • Stretching concentrically loaded muscles and fascial tracks after the initial release
  • Activating and toning eccentrically loaded muscle/fascial lines after release work to regain proper action alignment

The method consists of three steps:

  1. An initial assessment and consultation by a member of the Align therapist team
  2. Six weeks of classes – Upper, Mid and Lower - involving myofascial release + deep stretching + specific muscle activations
  3. Periodic Assessments to measure progress and results

 

Classes run 12noon to 2pm Mon-Fri and are 30mins in duration. The Weekly Schedule is available at www.align.ky/movewell

 

Pricing: an introductory offer of $250 is available at present for unlimited classes for the six week period (regular price $299, unlimited classes for 6 weeks).